Never underestimate the power of good old fashioned walking
Walking is something our bodies are designed for.
Walking us an ideal startng platform for every weight loss plan unless you have doctor's advice stating otherwise or an injury or other reason that prevents you from doing it.
Walking, with my baby and her pram is what got me started on a whole new way of living my life.
I lost 30 kilo's in weight walking with my daughter in her pram, accompanied with healthier eating and as I started to incorporate exercise's and weights I became, stronger, more toned and physically fit than I had ever beleved I could be. I began to really feel that by body was an important part of me and deserved my respect, then the better I treated it the better I felt too!
It clears my mind like a breath of fresh air and helps me to regain focus and perspective.
An energising walk stimulates creatve ideas and lovely family bonding as we chat and observe the fascinating world of the outdoors together.
Walkng is something I spent years actually avoiding-reparking the car a few shops up the street, circling around and around at the shopping centre trying to get that really close park and then ironically it is walking, simple walking, that helped me find myself and find my passion in life to start helping myself and then to help and inspire others..
Look for walking groups, events and walking tracks in your local area for inspiration and get going with that first step out the front door...